Tuesday, October 28, 2014
Monday, October 13, 2014
Explore the Spine and Its Effects
Explore the Spine and Its Effects |
Our spines are direct extensions of our brain, which it uses to control the various functions and movements of our body. The brain sends electric impulses, much like a computer gives instructions to a printer or a screen, only billions of time more complex.
Take a moment to explore this virtual and interactive spine by moving your mouse over the different vertebrae and receive an explanation of which part of the spine affects different parts of the body. Certain symptoms that you have may also be connected to a spine problems, and its worth checking out.
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Source: chiroone.net
Wednesday, August 6, 2014
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Friday, March 7, 2014
Tuesday, January 28, 2014
Surya Namaskar Mantra and Merits
Surya Namaskar Mantra and Merits
Surya Namaskar
Surya namaskar and Surya puja performed on Makar Sankranti not only enhances your health but also brings prosperity. Surya namaskar is a series of 12 postures performed while facing the rising Sun. Yuddha Kaanda in Ramayana also gives instructions regarding Surya Namaskar.
Surya namaskar on Makar Sankranti
Sun is a symbol of consciousness and self-illumination. He is the ultimate source of energy. And the festival of Makar Sankranti is symbolizes sunshine in life. Hence performing surya namaskar early in the morning of makar sankranti is immensely beneficial for everyone.
Some Benefits of Surya Namaskar
- It is a wholesome exercise to improve health.
- It reduce stress from day-to-day life.
- Provides strength and flexibility.
- Tones up the nervous system, improves memory and concentration.
- It activates the endocrine system and chakras.
- It activates digestion and strengthens abdominal muscles.
- Thoroughly ventilates the lungs, and oxygenates the blood.
- Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases.
- Promotes sleep and calms anxiety.
- Normalizes the activity of the endocrine glands – especially the thyroid gland.
- Refreshes the skin. Prevents Skin disorders.
Mantra before starting Surya Namaskar
आदित्यस्य नमस्कारन् ये कुर्वन्ति दिने दिने
आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते
आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते
The Mantras for Surya Namaskar
Om Mitraaya Namah
Om Ravaye Namah
Om Suryaya Namah
Om Bhaanave Namah
Om Khagaaya Namah
Om Pushne Namah
Om Hiranya Garbhaaya Namah
Om Mareechaye Namah
Om Aadityaaya Namah
Om Savitre Namah
Om Arkaaya Namah
Om Bhaaskaraya Namah
Om Sri Savitra Surya Narayanaaya Namah
Om Ravaye Namah
Om Suryaya Namah
Om Bhaanave Namah
Om Khagaaya Namah
Om Pushne Namah
Om Hiranya Garbhaaya Namah
Om Mareechaye Namah
Om Aadityaaya Namah
Om Savitre Namah
Om Arkaaya Namah
Om Bhaaskaraya Namah
Om Sri Savitra Surya Narayanaaya Namah
How to perform Surya Namaskar
Look at the given images and observe carefully.
Source : http://blog.onlineprasad.com/surya-namaskar-mantra-and-merits/#sthash.kJiYMyBF.dpuf*********************************************************************
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